Weigh In record (no journal entry) for 12 December 2012
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1840 kcal
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Fat: 65.47g | Prot: 64.80g | Carb: 255.90g.
Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Sweet Tea (Large), Diet Coke (Large), French Fries (Medium), McDouble, McChicken (Plain). more...
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gaining 0.1 lb a week
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