Weigh In record (no journal entry) for 18 May 2019
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175.0 lb
Lost so far: 13.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1636 kcal
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Fat: 72.01g | Prot: 67.43g | Carb: 202.60g.
Breakfast: Nutella Nutella, Milch 1,5%, Weißes Weizenmehl (Allzweck), Knusperone Haferflocken, Elstar, Banane, Latte Macchiato. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillmeister Hähnchengrillfackeln, Spargelsalat. Snacks/Other: Schokoladenstückchen. more...
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losing 4.6 lb a week
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buchfee's weight history
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