Weigh In record (no journal entry) for 18 May 2019
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183.6 lb
Lost so far: 56.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1095 kcal
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Fat: 19.00g | Prot: 21.66g | Carb: 109.17g.
Breakfast: Werther's Original Сливочная Карамель, Сливки 20%, Сырники Мамины, Сгущенка. Lunch: Сливки 20%, Беляши с Мясом, Абрикос, Черешня, Клубника. more...
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losing 17.0 lb a week
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