Trish_jj's Journal, 12 December 2012

So far so good!!

286.0 lb Lost so far: 27.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 48.23g | Prot: 65.36g | Carb: 110.06g.   Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Mandarin Oranges in Light Syrup, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Apples, To Go Natural Creamy Peanut Butter. more...

3351 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...