Weigh In record (no journal entry) for 18 May 2019
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175.0 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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556 kcal
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Fat: 3.43g | Prot: 17.00g | Carb: 117.91g.
Breakfast: Безе, NL International Мармелад Fruits, NL International Energy Diet Smart Шоколадный Мусс. Snacks/Other: Яблоко, Кофе Эспрессо. more...
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losing 4.6 lb a week
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Vadim_Shvedov's weight history
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