Weigh In record (no journal entry) for 18 May 2019
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2078 kcal
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Fat: 36.86g | Prot: 216.61g | Carb: 215.23g.
Breakfast: 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. Lunch: 杨梅, Red Rice, 嘉顿 幼麦方包, 黄瓜/青瓜（带皮）, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 芹菜, 维记 高钙低脂牛奶. Snacks/Other: 蜜蜂, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 15.4 lb a week
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