Weigh In record (no journal entry) for 13 December 2012
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109.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1890 kcal
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Fat: 106.95g | Prot: 63.80g | Carb: 189.21g.
Breakfast: Cappuccino, Honey, Peanut Butter, Toasted Multigrain Bread. Lunch: Caesar Salad with Romaine, Potato French Fries, Firm Silken Tofu, Monterey Jack Cheese. Dinner: Baked Potato (Peel Eaten), Caesar Salad with Romaine. Snacks/Other: Sweet or Dark Chocolate, Tea (Brewed). more...
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1541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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gaining 4.6 lb a week
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joannnz's weight history
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