Weigh In record (no journal entry) for 17 May 2019
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172.0 lb
Lost so far: 44.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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744 kcal
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Fat: 50.82g | Prot: 52.59g | Carb: 14.46g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Pork Rinds. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 5.6 lb a week
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