wendylinkous's Journal, 24 July 2010

114.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 40.50g | Prot: 23.00g | Carb: 184.00g.   Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Hushpuppy, Fries - Basket Combo Portion, Battered Chicken Plank. Dinner: Chewy Lowfat Granola Bars - Oatmeal Raisin, Rice Cakes - Caramel Corn, Popcorn Butter 100 Calorie Pop. Snacks/Other: Rice Crispy Bars, 100 Calorie Pack Twinkie Bites, Rice Cakes - Caramel Corn. more...

1305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...