Weigh In record (no journal entry) for 12 December 2012
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1952 kcal
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Fat: 43.10g | Prot: 60.50g | Carb: 225.70g.
Breakfast: Coffee Creamer - Hazelnut, Almond Joy Coffee Creamer, Bananas. Lunch: 37% Light Buttery Spread, Potato (Flesh and Skin, Without Salt, Baked), Baked or Broiled Salmon. Dinner: Nonfat Cottage Cheese, Sandwich Thins - 100% Whole Wheat (Oroweat), Mayo with Olive Oil, Meatless Chik'n Patties, Shredded Mozzarella Cheese. Snacks/Other: Sliced Pepperoni, Blue Light Beer, Banana Chips. more...
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1816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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