Weigh In record (no journal entry) for 17 May 2019
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137.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2110 kcal
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Fat: 102.54g | Prot: 190.43g | Carb: 110.81g.
Breakfast: Harris Teeter Blueberries, Member's Mark Creamy Almond Butter, Great Value Organic Ground Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Naturegg Eggs, Spectrum Organic Coconut Oil, Egg White. Lunch: Quaker Rice Cakes - Chocolate Crunch, Cooked Lentils, Chicken Breast. Dinner: Egg White, Chicken Breast, Strawberries. Snacks/Other: Blueberries, Blue Diamond Almond Breeze Original Almond Coconut Blend, Trader Joe's Raw Sliced Almonds, Chobani Nonfat Plain Greek Yogurt, Better Body Foods Organic Chia Seeds, Roasted Unsalted Hulled Sunflower Seeds. more...
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losing 1.1 lb a week
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linarodriguez1's weight history
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