Weigh In record (no journal entry) for 12 December 2012
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1446 kcal
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Fat: 37.96g | Prot: 175.86g | Carb: 110.08g.
Breakfast: Banana, Almonds US #1 Supreme Whole. Lunch: To Go Cups Chunk Light Tuna, Romaine Blend, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Protein Powder, 100% Liquid Egg Whites, Avocado, Smart & Delicious Low Carb High Fiber Large Tortillas, Cilantro. Dinner: Cherry Tomatoes, Fat Free Smoked Turkey Breast, Protein Powder, All whites. Snacks/Other: protein and fiber cereal, Cherry Tomatoes, Fat Free Smoked Turkey Breast. more...
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losing 1.0 lb a week
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