Weigh In record (no journal entry) for 17 May 2019
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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630 kcal
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Fat: 11.89g | Prot: 32.86g | Carb: 107.42g.
Lunch: Aldi Laugenstange, Premier Protein Chocolate Peanut Butter. Dinner: Erdbeeren, Gurke (mit Schale). more...
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losing 0.4 lb a week
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