Weigh In record (no journal entry) for 17 May 2019
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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188 kcal
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Fat: 7.80g | Prot: 21.37g | Carb: 7.68g.
Dinner: Говядина Постная, Клубника. more...
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losing 3.1 lb a week
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SDlyutrov's weight history
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