Weigh In record (no journal entry) for 17 May 2019
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1520 kcal
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Fat: 91.76g | Prot: 158.17g | Carb: 12.83g.
Breakfast: Bigelow Tea Vanilla Chai Tea, Great Value Shredded Mild Cheddar Cheese, Fried Egg, Bacon. Lunch: Pork Loin (Tenderloin), Green Olives. Dinner: Cooked Asparagus (from Fresh), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Green Olives. more...
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losing 6.2 lb a week
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