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pre breakfast
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103.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1233 kcal
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Fat: 26.03g | Prot: 50.20g | Carb: 187.52g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Plums, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Very Chocolate Mini Meringues, Peaches, Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1364 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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