deerobsr's Journal, 12 December 2012

247.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 61.60g | Prot: 64.66g | Carb: 140.32g.   Breakfast: tangerine, Kroger Carb Master, banana. Lunch: Kroger classic mayo, Kroger aged swiss, Oscar Mayer boiled ham, healthy choice whole grain light. Dinner: Baguett, Hot mettwurst. more...

2906 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...