Weigh In record (no journal entry) for 12 December 2012
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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760 kcal
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Fat: 23.50g | Prot: 45.00g | Carb: 72.09g.
Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Tea (Brewed). Lunch: Dinner Salad - House, Baja Fish Tacos. more...
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losing 17.5 lb a week
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