Weigh In record (no journal entry) for 12 December 2012
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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934 kcal
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Fat: 17.99g | Prot: 37.05g | Carb: 164.39g.
Breakfast: spinach, raspberries, Orange juice, Blueberries. Lunch: tortilla, chicken, red peppers. Snacks/Other: tim hortons chocolate chip cookies. more...
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losing 0.1 lb a week
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