hem1897's Journal, 12 December 2012

145.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1686 kcal

Fat: 35.16g | Prot: 50.91g | Carb: 293.10g.   Breakfast: watermelon juice, milk, veg sandwich. Lunch: veg curry, dal, rice with dal. Dinner: veg curry, roti. Snacks/Other: coconut water. more...

1820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...