Weigh In record (no journal entry) for 17 May 2019
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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961 kcal
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Fat: 41.49g | Prot: 61.59g | Carb: 90.20g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Great Value White American Cheese, Great Value Buttery Rounds Baked Crackers, Dannon Light & Fit Greek - Peach. Lunch: Country Crock Shedd's Spread Original, Great Value Enriched White Bread, Naturegg Eggs. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 5.6 lb a week
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workinprogress75's weight history
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