Weigh In record (no journal entry) for 12 December 2012
|
148.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
561 kcal
|
Fat: 21.95g | Prot: 19.78g | Carb: 70.40g.
Breakfast: Coffee (Brewed From Grounds), Half & Half, Raisin Cinnamon Swirl Bread, Creamy Peanut Butter. Lunch: Weight Watchers Smart Ones Ravioli Florentine. Snacks/Other: Milk Chocolate Promises. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wondermom32092's weight history
|