Weigh In record (no journal entry) for 17 May 2019
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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949 kcal
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Fat: 77.12g | Prot: 61.06g | Carb: 3.19g.
Breakfast: Egg, Navalmoral Manchego Cheese, Gallo Salame Italian Dry Salame, Kirkland Signature Smoked Pulled Pork, Vital Proteins Collagen Peptides, Left Coast MCT Oil, Heavy Cream, Kerrygold Pure Irish Butter. more...
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losing 4.2 lb a week
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dlehr84's weight history
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