Weigh In record (no journal entry) for 17 May 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1320 kcal
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Fat: 49.90g | Prot: 56.97g | Carb: 157.90g.
Lunch: Waitrose Essential Salted Tortilla Chips, Koko Dairy Free Original Plain Yoghurt , Morrisons Salt & Vinegar Rice Cakes, Tesco Falafel Balls, Aguacate, Queso Feta, Carne de Pollo Magra (Asada). Dinner: Yuca Cocida (Yuca Blanca), Huevo, Carne de Pollo Magra (Asada), Sopa con Trozos de Verduras (Enlatada). Snacks/Other: Manzana, Aldi Pop Outs, Alpro Soya Original Soya Milk, Morrisons NuMe Apple Crisps. more...
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1996 kcal
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Activities & Exercise:
Hit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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