Weigh In record (no journal entry) for 17 May 2019
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1500 kcal
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Fat: 138.93g | Prot: 60.82g | Carb: 140.98g.
Breakfast: Kroger Glazed Donuts. Lunch: Trader Joe's Coconut Macaroons, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Great Value Deli Style Sliced Swiss Cheese, Casper's Fatboy Ice Cream Sandwich. Dinner: Peter Paul Almond Joy (Snack Size), Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. more...
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gaining 3.1 lb a week
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