juliakim's Journal, 24 July 2010

127.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 71.84g | Prot: 97.36g | Carb: 115.60g.   Breakfast: Egg, Whole Wheat Bread, Whipped Cream Cheese, Cooked Egg White. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Lite Chocolate Cream. Dinner: Crab Cakes, Ramen Noodle Soup with Beef Flavor, Twice Baked Stuffed Potatoes, Baked or Broiled Salmon. Snacks/Other: Reduced Fat Mozzarella String Cheese, Pinot Noir Wine. more...

1405 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...