Weigh In record (no journal entry) for 17 May 2019
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226.9 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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333 kcal
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Fat: 9.80g | Prot: 32.10g | Carb: 27.13g.
Breakfast: Condi Gelatina Light, Água da Torneira, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Cebolas, Alface, Tomates. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Condi Gelatina Light, Café Expresso, Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Luso Agua. more...
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3160 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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