momofpraise's Journal, 09 February 2010

having a little too much fun lately I need to find my love of exercise and just do something daily
205.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:
1723 kcal Fat: 98.82g | Prot: 71.79g | Carb: 153.84g.   Breakfast: Half and Half Cream, Coffee, Goats Cheese (Soft), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Baby Spinach, Almonds, Artichoke Hearts in Oil, Grapefruit, Ice Tea. Dinner: BBQ Chicken Pizza. Snacks/Other: Frozen Pop Ice, Reduced Fat Cheese Puffs, Turkey Meat (Cooked, Roasted), Goats Cheese (Soft). more...
2746 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 1.7 lb a week

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