Weigh In record (no journal entry) for 29 March 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1858 kcal
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Fat: 82.78g | Prot: 31.51g | Carb: 249.04g.
Breakfast: Molasses, Red or Cayenne Pepper, Maple Syrup, Lemon Juice (Canned or Bottled), Coffee, Half and Half Cream. Lunch: Red or Cayenne Pepper, Lemon Juice (Canned or Bottled). Dinner: Pepperoni Pizza. Snacks/Other: Ridge Bar-B-Q Potato Chips, Nacho Cheese Chips, Lemon Juice (Canned or Bottled), Maple Syrup, Red or Cayenne Pepper, Fruit Syrup. more...
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3013 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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