Weigh In record (no journal entry) for 23 July 2010
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1459 kcal
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Fat: 80.80g | Prot: 79.01g | Carb: 87.60g.
Breakfast: meal replacement drinks. Lunch: Chicken Pad Thai, Ginger Broccoli with Beef, Hot & Sour Soup (Cup). Dinner: Cheddar Cheese & Jalapeno Sausage, Goats Cheese (Soft), Red Tomatoes, Kalamata Olives, Cooked Cauliflower (from Fresh). Snacks/Other: Lemon Bar Cookie, Natural Unsweetened Apple Sauce, Diet Tonic Water, Vodka, meal replacement drinks, Natural Unsweetened Apple Sauce. more...
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2656 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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momofpraise's weight history
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