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I AM NOT going to stay fat or become diabetic biked 6 miles and swam 1/4 mile today skipped McD and had chick and beets instead yeah mom!
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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988 kcal
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Fat: 38.93g | Prot: 51.39g | Carb: 109.15g.
Breakfast: Red Tomatoes, Onions, Half and Half Cream, Coffee, Goats Cheese (Hard), Dark Pump Pumpernickel Bread. Lunch: Veggie Chips. Dinner: Roasted Broiled or Baked Chicken Breast, Green Bean and Beet Salad. Snacks/Other: Apple Juice (Frozen Concentrate), Plain Yogurt, Diet Coke Plus, Watermelon. more...
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3278 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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