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got blood test today not horrible but on the verge of diabetes maybe guess I cant keep playing russian roulette with a fork
want to use high nutrient foods to combat carb cravings and insulin overproduction add exercise to increase metabolism and mood/seratonin levels
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1354 kcal
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Fat: 57.78g | Prot: 60.42g | Carb: 156.07g.
Breakfast: Shredded Mozzarella Cheese, Whole Milk, Granulated Sugar, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Banilla Protein Drink. Dinner: Marinara Sauce, Extra Virgin Olive Oil, Whole Wheat Capellini Pasta. Snacks/Other: Whole Wheat Capellini Pasta, Marinara Sauce, Apple Juice (Frozen Concentrate), Plain Yogurt (Whole Milk), Raw Brazil Nuts, Blackberries, Diet Coke Plus. more...
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2799 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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