Weigh In record (no journal entry) for 04 April 2010
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1277 kcal
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Fat: 22.61g | Prot: 70.39g | Carb: 85.97g.
Breakfast: Red or Cayenne Pepper, Lemon Juice (Canned or Bottled), Pancake Syrup. Lunch: Zinfandel Wine, White Table Wine, Butter, Large Lima Beans (Mature Seeds), Cobb Salad, Beef or Meat Gravy, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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2712 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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