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Another day of staying the same... I'm really struggling with this even when I keep to my calories nothing seems to work.
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1550 kcal
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Fat: 48.69g | Prot: 43.82g | Carb: 231.94g.
Breakfast: Tea with Milk and Sugar, Bananas, Actimel Strawberry Yoghurt. Lunch: Cadbury Chocolate Fingers, Nong Shim Shin Cup Noodle Soup. Dinner: By Sainsbury's Spinach & Ricotta Tortelloni. Snacks/Other: Coca-Cola Coca-Cola (Can), KFC Popcorn Chicken (Small). more...
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gaining 0.7 lb a week
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