deschenm's Journal, 12 December 2012

222.0 lb Lost so far: 68.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 40.00g | Prot: 24.30g | Carb: 214.10g.   Breakfast: Sara Lee SENSEO SUMATRA, Hazelnut Creamer , Granulated Sugar , quaker instant oatmeal. Lunch: Ramen Noodles with Shrimp Soup Cup, White Chocolate Mocha Frappuccino with Whipped Cream (Venti). more...

3001 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...