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26.9% vet, 37.0% spier
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135.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2206 kcal
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Fat: 89.22g | Prot: 115.85g | Carb: 178.70g.
Breakfast: AH Nectarines, AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Yoghurt Raspberry. Lunch: Johma Gevuld Eitje Salade, Wasa Vezelrijk Knäckebröd. Dinner: Santa Maria Original Wrap Tortilla, AH Ei, Princes Tonijnstukken in Water, Heinz Tomato Ketchup 50%. Snacks/Other: Licor 43 Licor 43, Rum and Cola, Lay's Cheese Onion, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes, Patisserie Sacristain Mini Slagroom Soesjes, XXL Nutrition Whey Delicious Yoghurt Raspberry. more...
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losing 7.7 lb a week
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