thomas228's Journal, 12 December 2012

225.0 lb Lost so far: 27.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 18.34g | Prot: 71.27g | Carb: 156.78g.   Breakfast: Glucose Tablets, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Great value lemonade drink enhancer, Pork Loin (Tenderloin), Potato (Flesh and Skin, Without Salt, Baked), California Style Vegetable Mix. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Pork Loin (Tenderloin), Great value lemonade drink enhancer, Great value lemonade drink enhancer, California Style Vegetable Mix. Snacks/Other: Classic 100% Whole Wheat Bread, Fruit-N-Gel, Fruit-N-Gel, Tomatoes, Light Butter Microwave Popcorn. more...

2947 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...