Weigh In record (no journal entry) for 17 May 2019
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1493 kcal
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Fat: 46.72g | Prot: 48.22g | Carb: 218.27g.
Breakfast: Innocent Orange & Carrot, Alpro Amandelmelk Ongezoet, Lidl Pompoenpit Broodje, AH Biologische Tofu. Lunch: Lidl Kampioentjes Meergranen. Snacks/Other: AH Tartelette Citroen Meringue, Trek Banana Bread Protein Flapjack, Appel. more...
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gaining 7.7 lb a week
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