Weigh In record (no journal entry) for 12 December 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1594 kcal
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Fat: 39.28g | Prot: 117.53g | Carb: 198.57g.
Breakfast: Coffee with Milk, Banana, Deli Turkey or Chicken Breast Meat. Lunch: Mushroom Gravy (Canned), Mashed Potatoes, Gooseberry Jam, Swedish Meatballs. Dinner: Light Yogurt - Black Cherry, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Tuna in Water (Canned), White Bread. Snacks/Other: Five Flavor Hard Candy. more...
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2700 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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