madaboutmoose's Journal, 12 December 2012

219.0 lb Lost so far: 40.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 14.50g | Prot: 24.00g | Carb: 68.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Caramel. Dinner: Culinary Collection Baked Chicken. Snacks/Other: York Peppermint Pattie Coffee Creamer. more...

2973 kcal

Activities & Exercise: Pilates - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...