Weigh In record (no journal entry) for 12 December 2012
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103.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1571 kcal
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Fat: 46.10g | Prot: 56.78g | Carb: 237.72g.
Breakfast: 100% Naturale Goloso, Caffè Latte, Tisana. Lunch: Arance, Pecorino, Pancetta, Cavoli Cotti, Penne Rigate. Dinner: Mele, Fagolosi, Aceto Balsamico, Cavoli, 3 Cereali, Patate (Polpa, Salate, Bollite), Porri, Cipolle, Cuore di Brodo, Olio d'oliva. Snacks/Other: Tisana. more...
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2108 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Standing - 1 hour, Housework - 1 hour, Circuit Training - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours, Sitting - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...
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losing 13.9 lb a week
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