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-3.4 in 3 dagen.. super gemotiveerd ook.. op mn verjaardag in augustus wil ik graag mn streefgewicht behaald hebben 🎂
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193.6 lb
Lost so far: 13.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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927 kcal
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Fat: 45.29g | Prot: 26.39g | Carb: 103.25g.
Breakfast: Banaan. Lunch: AH Komkommer, Aldi Brie, Bolletje Volkoren Knäckebröd. Dinner: Koopmans Appeltaart. more...
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losing 6.2 lb a week
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