Weigh In record (no journal entry) for 12 December 2012
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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260 kcal
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Fat: 10.00g | Prot: 28.00g | Carb: 16.00g.
Breakfast: Fully Cooked Turkey Sausage Links, Meal Replacement Shake - Milk Chocolate. more...
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losing 1.3 lb a week
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