Weigh In record (no journal entry) for 12 December 2012
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1775 kcal
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Fat: 82.51g | Prot: 96.39g | Carb: 169.21g.
Breakfast: Preiselbeeren, Apfel, Bananen, Kaffee mit Milch, Butter, Honig, Camembert, Räucherlachs, Brötchen. Lunch: Merci, Schoko & Keks Milch. Dinner: Hühnchen Curry. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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