poobear1974's Journal, 12 December 2012

150.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 21.60g | Prot: 53.92g | Carb: 109.20g.   Breakfast: Tomatoes, Egg Omelet or Scrambled Egg, Apples. Lunch: Steamed Mixed Vegetables (Frozen), Clementines. Dinner: Smoked Salmon. more...

2005 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...