Weigh In record (no journal entry) for 17 May 2019
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175.7 lb
Lost so far: 95.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1549 kcal
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Fat: 84.83g | Prot: 80.97g | Carb: 107.00g.
Breakfast: Макдоналдс Большой Завтрак. Lunch: ARO Заправка Лимонная, Чай, Зеленый Горошек (Консервированный, без Жидкости), Уксус, Останкино Шницель Свиной , Рис Вареный, Рыба на Пару. more...
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losing 18.5 lb a week
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Vadim_Shvedov's weight history
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