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tg000018
Journal
24 Jul 10
tg000018's Journal, 24 July 2010
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Weigh In record (no journal entry) for 24 July 2010
148.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
2240 kcal
Fat: 42.50g | Prot: 236.06g | Carb: 258.49g.
Breakfast:
lavash.
Lunch:
cauliflower, lettuce, chicken breast.
Dinner:
walden farms, puffed wheat cereal, whey protein, gg scandinavian.
Snacks/Other:
bryers ice cream, protein powder, splenda.
more...
2065 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 1 hour, Sleeping - 22 hours.
more...
losing 7.0 lb a week
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