Weigh In record (no journal entry) for 24 July 2010
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282.8 lb
Lost so far: 10.6 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2192 kcal
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Fat: 54.58g | Prot: 102.17g | Carb: 316.06g.
Breakfast: Half Baked Low Fat Frozen Yogurt, banana, Sugar, Honey Nut Cheerios, whole milk. Lunch: Apple Harvest Chicken Salad (no bread, no dressing). Dinner: Budweiser. Snacks/Other: Skinny Cinnamon Dolce Latte (Grande), Mini Babybel Original Semisoft Cheese. more...
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3886 kcal
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Activities & Exercise:
Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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