Weigh In record (no journal entry) for 16 May 2019
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189.4 lb
Lost so far: 17.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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509 kcal
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Fat: 11.81g | Prot: 15.81g | Carb: 93.14g.
Breakfast: Red Delicious Apples. Lunch: Bananas. Dinner: Boiled Egg. more...
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gaining 0.1 lb a week
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