Weigh In record (no journal entry) for 14 July 2008
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2008:
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920 kcal
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Fat: 30.76g | Prot: 54.73g | Carb: 120.36g.
Breakfast: lean pockets , minestrone soup. Lunch: bolthouse farms. Dinner: Simply Steam Garden Vegetable Medley, boca burger, mustard. Snacks/Other: string cheese, cream, sugar, coffee. more...
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2067 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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